Quality sleep is as essential to survival as food and water. Sleep affects almost every type of tissue and system in the body — from the brain, heart, and lungs to metabolism, immune function, mood,…

  When it comes to the underlying administration of their self-funded pharmacy benefit plan, employers and plan sponsors weigh their options between carving-in or carving-out from the medical carrier. While there are perceived advantages and disadvantages…

Eating healthy is important when it comes to managing Diabetes. This means sticking to foods that are rich in nutrients, and low in fat and calories. Consuming foods like fruits, vegetables and whole grains should…

Leading an active, healthy lifestyle is important to keeping your brain healthy, and reducing your risk of brain diseases such as Alzheimer’s and Dementia. About 3 out of 5 Americans will develop a brain disease …

     At the beginning of 2018, KPH and its family embarked on an initiative to recognize, support, and promote volunteerism by our employee-owners in the communities we live in and serve. Giving back to our communities is…