While spending time outdoors is a great way to be physically active, reduce stress, and soak up some vitamin D, it is also important to protect your skin from the sun.…

Blood pressure is the action of blood pushing against the walls of the arteries with each heart beat. Having low blood pressure—less than 120/80—can be a good thing but having too low of blood pressure…

TAKING CARE OF YOUR SKIN, SO YOUR SKIN CAN TAKE CARE OF YOU Our skin is filled with special cells of the immune system. These cells protect the skin and body against viruses, bacteria, and other …

Think ahead and make a plan for healthy Holiday eating. There are always decisions to make about food, and the time period between Halloween and New Year’s can be particularly challenging. Tasty treats tend to appear more often at work and festive gatherings, and to come as gifts. They may also tempt you when grocery…